Archive for Health and Fitness
The book, Ten Years Thinner, touts 6 weeks to a leaner, younger-looking you and No GYM Required! The author, Christine Lydon, M.D., writes and speaks about weight management, non-pharmaceutical alternatives and preventing disease for a longer life.
Her book includes a 6-week diet, workouts, 38 recipes, and even a chapter on Micronutrients that Keep you Lean and Wrinkle-Free. The exercise workout includes 16 different exercises and a 5-minute stretching routine which includes 7 different stretches with interesting names like tush-twists and pelicans.
I’ve included a few testimonials below:
“I’m never hungry. Sometimes I actually have trouble finishing the portions. I also never have cravings.” – Cathy, 31
“I lost 12 pounds in three weeks without craving junk food or feeling hungry between meals.” – Alex, 35
“The diet is very easy to follow and extremely versatile. If anything, it’s streamlined my eating.” – Laurie, 43
The book says, “With Ten Years Thinner, a thinner, younger, healthier-looking you is just weeks away!”
The book, Thinner This Year, was recommended to me by a friend and I thought I’d pass it along to you. This book includes “a diet and exercise program for living strong, fit, and sexy.”
It advocates natural foods (not “dead” foods) and includes warm-ups, aerobic exercises, and 25 whole-body strength exercises to accelerate weight loss and help put off 70% of the normal aging problems (sore joints, bad balance, weakness) and eliminate 50% of serious illnesses and injuries.
The book’s mantra is: eat better, work out more, and make lasting weight loss and improved health possible.